In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw there is 261 mg of Potassium, K.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw are listed below.

Water	61.07 g	61.07	g
Energy (calorie)	272 kcal	272	kcal
Energy (joule)	1136 kJ	1136	kJ
Protein	16.16 g	16.16	g
Total lipid (fat)	22.89 g	22.89	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	0.24 g	0.24	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	147 mg	147	mg
Potassium, K	261 mg	261	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	2.91 mg	2.91	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	2.916 mg	2.916	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.118 mg	0.118	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.86 µg	1.86	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	46 IU	46	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	9.855 g	9.855	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g
12:0 dodecanoic, lauric fatty acid	0.036 g	0.036	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.514 g	0.514	g
16:0 hexadecanoic, palmitic fatty acid	3.797 g	3.797	g
17:0 heptadecanoic, margaric fatty acid	0.432 g	0.432	g
18:0 octadecanoic, stearic fatty acid	4.983 g	4.983	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.04 g	0.04	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	6.637 g	6.637	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.202 g	0.202	g
16:1 cis monounsaturated fatty acid	0.174 g	0.174	g
16:1 t monounsaturated fatty acid	0.028 g	0.028	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	6.416 g	6.416	g
18:1 cis	5.284 g	5.284	g
18:1 trans	1.133 g	1.133	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.968 g	0.968	g
18:2 undifferentiated	0.623 g	0.623	g
18:2 n-6 c,c	0.252 g	0.252	g
18:2 conjugated linoleic acid (CLAs)	0.357 g	0.357	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.256	g
18:3 n-3 c,c,c (ALA)	0.256 g	0.256	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g
20:4 n-6	0.016 g	0.016	g
20:5 n-3 (EPA)	0.011 g	0.011	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.035 g	0.035	g
Fatty acids, total trans	1.174 g	1.174	g
Fatty acids, total trans-monoenoic	1.161 g	1.161	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	60 mg	60	mg
Tryptophan	0.179 g	0.179	g
Threonine	0.771 g	0.771	g
Isoleucine	0.723 g	0.723	g
Leucine	1.248 g	1.248	g
Lysine	1.411 g	1.411	g
Methionine	0.527 g	0.527	g
Cystine	0.212 g	0.212	g
Phenylalanine	0.636 g	0.636	g
Tyrosine	0.56 g	0.56	g
Valine	0.823 g	0.823	g
Arginine	1.088 g	1.088	g
Histidine	0.342 g	0.342	g

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw